Fort Wayne Community Schools - Public Blog

The Visionary FWCS public newsletter
Welcome to The FWCS Visionary: A public blog and monthly newsletter brought to you by the Public Affairs Department and designed to provide you with news about Fort Wayne Community Schools. This is the inaugural year for this new information outlet and, as such, it may change shape and form as it grows into a resource we hope you find useful and fun. If you have any suggestions for what you would like to see in the outlet, please contact Public Affairs. We would be thrilled to hear what you want to see.

Back

Friday, April 27, 2018

Health Corner: Stay healthy with 5-2-1-0 curriculum

Local family physician Dr. Amy Dawson, an FWCS parent and member of the FWCS School Health Advisory Committee, has been promoting something known as the 5-2-1-0 curriculum to help families with young children stay healthy.

The concept is simple enough:

  • 5 servings of vegetables or fruit increases fiber and antioxidant intake
  • 2 hours or less of leisure screen time allows more time for activity
  • 1 hour of daily activity maintains muscle mass
  • 0 sweetened beverages can lower calorie intake

For resources on this concept, visit www.5210challenge.org to learn more

While the website is based in Oregon, you could use it as a fun way to help yourself and the kids stay healthy this summer.

The FWCS School Health Advisory Committee consists of school personnel, administrators, parents and community partners interested in health. It meets four to five times a year with a mission to be a collaborative meeting of stakeholders where health topics relevant to student academic success and overall well-being can be discussed and managed.

The committee’s vision is that FWCS students will attend school with physical, mental and emotional needs met so they are fully engaged and ready to learn.

Newsletter

Subscribe to our Monthly Newsletter and stay tuned.


District Calendar

View Calendar Details